Vitamins & Wellbeing

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If you are serious about weight training, you know how important good nutrition and plenty of rest is. Next to an optimal balance of protein, carbohydrates and fats, getting your vitamins and minerals is equally as important. You get most of these substances by eating right. If you do not eat enough healthy food or a tired often, vitamins, minerals and multivitamins are a good addition for you. It is possible you have a shortage of magnesium, zinc or vitamin B. 


A lot of vitamins you need daily can be derived from your normal food pattern if you obtain a healthy lifestyle. If you are into weight training, certain vitamins are very important. Vitamin B contributes to a healthy nervous system and energy metabolism. It also contributes to improving the processing of protein. Bowlingshopeurope offers a wide range of loose vitamins but also well-balanced multivitamins.


One of the most talked about minerals concerning weight trainers is Magnesium. Magnesium occurs in grains, nuts and cocoa. If you retain a normal, healthy diet, you will get enough magnesium. However, if you are into weight training, your need for magnesium might increase which could lead to a shortage of it. Next to magnesium Bowlingshopeurope offers a wide range of minerals such as calcium, potassium, zinc and carefully composed blends of these minerals.

What kind of fats are there?

The general conception of fats is that they are unhealthy. It is important to realise that not all fats are the same and even have an essential function in your body. Saturated fats are frequent in animal products such as meat and dairy, but also in an unhealthy way such as cookies, pastries and snacks. Unsaturated fats have the known quality of being good for the cholesterol level. These fats occur in products such as fish, seeds and nuts. A healthy lifestyle includes predominantly unsaturated fats and a small quantity of saturated fats.

What are examples of food fats?

Fats come in countless shapes and sizes, ranging from being good for the body and very bad for your health. Especially unsaturated fats are known for their positive effects. However, saturated fats can definitely play a role in a healthy diet.

Especially products such as salmon, nuts, olive oil, avocado and seeds are known for their good fat profile. Because it can be hard to eat enough of these every day, it can be helpful to take these fats in supplement form in the range of Omega-3 soft gels, MCT-oil, Perfect Cooking Spray or natural peanut butter.

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